A real breakthrough with meditation Last week I posted an article that I had written in April of last year. In it, I explained how my new journey in meditation was going and described what I thought of as a breakthrough. In it, I explained that I had started with only a few breathing cycles and was building up duration and was up to 3 minutes. I was really proud of myself, and I had every right to be. Now, almost a year later, still working on improving my meditation I had what I can sincerely describe as a true breakthrough. I am currently up to 12 minutes almost every morning. If I am unable to meditate before my girls are up and my opportunity for focus has evaporated, I take the time to meditate at the office. I sit on my adjusting table and do the same thing I’d do at home. I sit on the floor at home, I cross my legs and I touch my thumb and index finger (not sure why, but all the movies portray it as such, so I do the same).