Have you experienced the exuberance of victory when dieting, only to be brought crashing down a week or two later when your “celebratory dinner” turned into a reversal of all your hard work? The entire diet industry is built on this. Weight Watchers doesn’t become enormously successful unless it’s designed for you to need the structure to maintain your weight. What if I told you there were only a few, easy-to-follow rules to follow and for no money at all, you could start down the path of a healthy LIFESTYLE? That’s the key… stop referring to these changes as diets. While, generally speaking, the word diet refers to food choices throughout societies and lifespans, it has taken on the connotation of finite changes to reach a specific weight loss goal. Also, ra...