If you’ve read any of my previous posts, you likely remember my droning on and on about “chiropractors look for the cause”. I say it all the time because it’s true. Only focusing on the obvious is like replacing your tires that are wearing too quickly rather than getting a rotation and balance to get maximum mileage from them. Often subluxation is causing your issues and being adjusted can do amazing things for your health and wellness. Other times, something else is causing the subluxation and until the cause is found and corrected, no amount of adjustments is going to fully fix the problem. Sleep is often one of the examples of this circumstance. Not getting enough sleep can cause a lot of issues and chiropractic can help with many of them, but until your sleep hygiene is addressed, issues will continue to arise. From my concern, there are two main concerns regarding your sleep. Quantity of sleep and quality of sleep (groundbreaking, I know). In terms of quantity